Living longer could hinge on one surprising dietary change, study review suggests - Fox News

Core Impact Points

• Eating less protein could be the key to living longer and aging better for most adults in the US.
• A recent study review suggests that reducing protein intake could slow down aging and improve overall health.
• The study found that most adults in the US consume more protein than necessary, which may lead to health problems.
• Reducing protein intake could have significant implications for the US market, economy, and consumers, particularly in the food industry.
• The study recommends that adults aim to consume 0.8 grams of protein per kilogram of body weight per day, which is lower than the current recommended daily intake.
• Eating less protein could also lead to weight loss, improved blood sugar control, and reduced risk of chronic diseases such as heart disease and diabetes.