5 exercises that can prevent (and relieve!) pregnancy pain 

Core Impact Points

• Physical therapists recommend exercises that build balance and strength in key areas of the body to alleviate or prevent common pregnancy aches.
• Pregnant women should aim to do two sets of these exercises three times a week as part of a strength regimen.
• Exercises such as banded walks can help maintain lateral hip control and reduce the risk of pelvic pain and back pain.
• Pregnant women should also incorporate stretching into their daily routine to reduce muscle tension and improve flexibility.
• The Centers for Disease Control and Prevention recommend 150 minutes of moderate-intensity physical activity per week for pregnant women.
• Women should listen to their bodies and stop exercising if they experience dizziness, shortness of breath, or chest pain.